When learning how to improve memory power and concentration, ensure that you doing something that you enjoy or you will not continue to do it. Your first step should be to look into techniques that you will find interesting personally. Even this exercise will train you to concentrate and to focus in on a mental task which will improve your memory power. Here are some techniques that you can use right now to improve your memory power.
1. If there's something that you find hard to remember, try to look at it with a completely different perspective:
If you have to memorize something that is mathematically based and you hate mathematics, try to translate some of the formulas into more concrete objects. For instance, use a diagram for remembering the formula for calculating the volume of a cylinder.
2. Using repetition is a great way to increase your level of concentration:
If you repeat certain words or phrases over and over again in your mind, you will lock those phrases into your long-term memory. Make sure that you envision each word in order to solidify the memory of each word.
3. Physical exercise can increase the amount of oxygen going to your brain:
Try to exercise at least 30 minutes three times a week. This will increase the amount of oxygen going to your brain which will enhance your ability to remember.
Article Source: http://EzineArticles.com/2898457
1. If there's something that you find hard to remember, try to look at it with a completely different perspective:
If you have to memorize something that is mathematically based and you hate mathematics, try to translate some of the formulas into more concrete objects. For instance, use a diagram for remembering the formula for calculating the volume of a cylinder.
2. Using repetition is a great way to increase your level of concentration:
If you repeat certain words or phrases over and over again in your mind, you will lock those phrases into your long-term memory. Make sure that you envision each word in order to solidify the memory of each word.
3. Physical exercise can increase the amount of oxygen going to your brain:
Try to exercise at least 30 minutes three times a week. This will increase the amount of oxygen going to your brain which will enhance your ability to remember.
Article Source: http://EzineArticles.com/2898457
Good information... Memory and concentration are the most essential things for making things more effectively that leads to getting good results. You could be successful with any kind of things.
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